Healthy Reflections Counseling Services
At Healthy Reflections Counseling Services, we are committed to walking alongside you through life’s challenges — offering compassionate support and empowering you to create lasting change.
Services
At Healthy Reflections Counseling Services, I provide personalized therapy sessions tailored to support your emotional well-being. Whether you are seeking individual counseling or relationship support, I am here to guide you through your journey toward healing and personal growth.
Specialties and Focus Areas
Anxiety
Coping Skills
Depression
Trauma and PTSD
Relationship Issues
To see full list of services go to faq “what do you treat”
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I work with individuals one-on-one to explore personal challenges, manage stress, and build lasting emotional resilience. Each session is tailored to your unique goals and needs.
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I help couples strengthen their relationships through improved communication, conflict resolution, and deeper emotional connection.
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Unsure if therapy is right for you? Schedule a free 15-minute phone consultation to ask questions, discuss your needs, and see if we’re a good fit.
Call (832) 479-3129 or email me.
About Me
If you're feeling stuck or struggling to break through the barriers that keep you from living your best life, you're not alone and you don't have to face it alone. I'm Tammie Betts, a Licensed Professional Counselor dedicated to helping individuals navigate life’s challenges and rediscover their inner strength.
Throughout my career, I’ve supported clients dealing with a wide range of concerns, including anxiety, depression, family and relationship conflict, substance use, and trauma. I understand that healing and growth look different for everyone, which is why I take an individualized, compassionate, and client-centered approach.
My therapeutic style is eclectic, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT). This allows me to adapt our work together to meet your unique needs, preferences, and goals.
I believe that therapy is a collaborative journey. My role is to walk alongside you offering guidance, support, and practical tools—while empowering you to take steps toward meaningful change. Together, we’ll work to identify your strengths, overcome obstacles, and build the life you envision.
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Take the first step
Fill out the form below, and we’ll be in touch shortly. We look forward to connecting and learning how we can walk alongside you on your journey.
FAQs
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Aetna
Ambetter
BlueCross and BlueShield
Cigna and Evernorth
Medicaid
Oscar Health
Oxford
Superior HealthPlan
UnitedHealthcare UHC | UBH
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American Express, Cash, Mastercard, Visa
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Addiction
ADHD
Adoption
Alcohol Use
Anger Management
Antisocial Personality
Bipolar Disorder
Bisexual
Child
Codependency
Drug Abuse
Dual Diagnosis
Family Conflict
Impulse Control Disorders
Lesbian
LGBTQ+
Mood Disorders
Narcissistic Personality (NPD)
Oppositional Defiance (ODD)
Personality Disorders
Psychosis
Relationship Issues
Self Esteem
Self-Harming
Substance Use
Suicidal Ideation
Thinking Disorders
Trauma and PTSD
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Both!